Showing posts with label wednesday weigh in. Show all posts
Showing posts with label wednesday weigh in. Show all posts

Tuesday, February 03, 2009

Randomness....

Heather from Ramblings of the Shy & Insecure, tagged me to write 6 random things about myself. Since I am in need of easy blog material and she is an 4-H buddy from back in the day, I have to comply. I have been learning so much about her, like the fact that she says she is shy, which is not how I would have described her growing up. It just goes to show how our perceptions about ourselves and others are not always reality.

1. Speaking of random perceptions of ourselves... I constantly worry about being too weird, except when I don't care how weird I am, and then I am obnoxious. I know someone else who does this and it annoys me about them at times, which is surprising, one would think I would be more sympathetic.

2. Today as we visited farms, there were at least two places we went that I knew the farmers kids growing up, I really wanted to ask about them but worried because in both cases I have heard they are pretty screwed up on drugs. I wonder what is more impolite, to act like I don't care, or be respectful and not bring up a possibly bad subject. Luckily I didn't actually see either farmer so it was a moot point today.

3. I have found out how out of shape I am the last two days. Turns out getting on my hands and knees digging around for bugs uses muscles that have lain dormant for far too long, I am really sore right now. Wii Fit should add a bug scouting workout section.

4. Blogging turned out to be beneficial to me last week. I subbed in a computer class at the junior high and the kids read a chapter of their manual on the computer and then had to practice html. They subject was numbered lists, bulleted lists and nested lists. While I didn't know how to do what they needed to do prior to the lesson, when they told me they were complete I was able to read their html script and see if they did it with html or by simply typing. The look of shock when I asked to see their code was great! They thought they were getting away with something, and I was able to help them do it right.

5. I am really missing my dishwasher lately, even though it has been nearly two years without it. I have one, but no room to put it in. Have I ever mention how much I bite at dishwashing, I still have to rewash things all the time. Aren't you looking forward to dinner at my house now?

6. Some errant blog I read for artsy crafty inspiration posted a link to this recipe that has me salivating. Luckily I am low on eggs or I might just try this from scratch. I have to remember I am trying to loose weight not apply it directly to my hips..... Anyone want to invite me over? I'll bring it, because if I am sharing then it is okay, right? And that leads me to....

Wednesday Weigh In Week 5 (I skipped week 4)

  • Starting weight December 29, 2008: 236 lbs.
  • Overall Goal weight: 140 lbs.
  • Weight last week: 230 lbs.
  • Weight today: 232lbs
  • Amount lost this week:0 lb +2
Time to get back on the wagon... good thing I got sore at work that means I am building muscle, right?

Wednesday, January 14, 2009

Wednesday Weigh In Week Two

I feel the need to remind myself not to let this blog only be about the weigh in. I really intended to get a post up earlier in the week. So maybe I should have started that on Friday or Saturday...

This weeks Weigh in Results....

  • Starting weight December 29, 2008: 236 lbs.
  • Overall Goal weight: 140 lbs.
  • Weight last week: 231 lbs.
  • Weight today: 230lbs
  • Amount lost this week: 1 lb
Interesting thing about the single pound loss. Since I am using the Wii Fit as my weigh in tool and it encourages you to weigh in every day, I had a spike on Sunday where I showed a weight gain of 3.3 pounds. While I know a persons weight can fluctuate a couple of pounds during the course of a day, that is still high. Truth be told, I think it was the greasy hamburger I had for lunch on Friday, then the Pizza Buffett later on that evening and Saturday was really no better. We had Mexican for lunch and I don't recall what for dinner, but it probably wasn't healthy.

I know for some people weighing themselves every day and watching that spike go up might cause them to give up. Quite honestly a few years ago that might have been the case with me. However I think for me at this point in my life seeing a real time translation of what happens when I don't make the best food choices is a positive thing. Knowing I need to step up the exercise at that point, and kidding myself that my choices weren't really that bad won't fly anymore.

So to that end, while I haven't obviously been restricting my food intake, I was trying to keep a running total in my head of how many calories I have been ingesting. Monday while wondering just how many calories were in that sandwich at Subway, I decided to google it and found a nice tracking tool. It is called the Daily Plate and while at this point I am not necessarily making huge diet changes, I can know just how many calories I ate. So my goal this week is to keep exercising, track my food every day and then next week I will make some meal adjustments.